January 23, 2018

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The Opposite of Good Health

February 7, 2018

As a teenager I never thought about healthy eating and the importance of taking care of your body. I just thought that as long as I played sports, I was fine. However, it wasn’t until the last 3 years of my life that I truly noticed the difference in my physical and mental health.I was no longer able to simply jump up and go and I had to take careful consideration and ownership into what I was putting into my body and the results that I wanted get out of my body. 


Pease take 2018 to start really paying attention to what you are doing to your body physically and mentally as you only get one so make the most of it 


Thank you 


Marcus Coleman 

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